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Title details for Overcoming Insomnia and Sleep Problems by Colin Espie - Available

Overcoming Insomnia and Sleep Problems

by Colin Espie
ebook
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A Books on Prescription TitleAll the help you need to conquer your sleep problems and start living life to the fullPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.Develop good pre-bedtime routines.The most effective relaxation techniques.Establish a new sleeping and waking pattern.Deal with a racing mind.Use sleeping pills more effectively.Handle jet lag and sleepwalking.
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Publisher: Little, Brown Book Group

OverDrive Read

  • ISBN: 9781472105769
  • Release date: November 1, 2012

EPUB ebook

  • ISBN: 9781472105769
  • File size: 1367 KB
  • Release date: November 1, 2012

Formats

OverDrive Read
EPUB ebook

subjects

Medical Nonfiction

Languages

English

A Books on Prescription TitleAll the help you need to conquer your sleep problems and start living life to the fullPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.Develop good pre-bedtime routines.The most effective relaxation techniques.Establish a new sleeping and waking pattern.Deal with a racing mind.Use sleeping pills more effectively.Handle jet lag and sleepwalking.
Expand title description text
Medical Nonfiction
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