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A Practical Guide to Well-being

ebook

This book is full of expert, practical advice which teaches you to use the latest scientific knowledge to achieve a healthy state of mind and body.
BECOME MORE ENERGIZED by adopting quality sleep patterns.
OPTIMIZE MENTAL AND PHYSICAL HEALTH by harnessing your natural ability to heal.
ACHIEVE CALM by learning to manage your stress levels.
DISCOVER HAPPINESS AND FULFILLMENT by investing in yourself and others.


Expand title description text
Series: Practical Guide Publisher: Icon Books

OverDrive Read

  • ISBN: 9781848318618
  • Release date: February 5, 2015

EPUB ebook

  • ISBN: 9781848318618
  • File size: 412 KB
  • Release date: February 5, 2015

Formats

OverDrive Read
EPUB ebook

Languages

English

This book is full of expert, practical advice which teaches you to use the latest scientific knowledge to achieve a healthy state of mind and body.
BECOME MORE ENERGIZED by adopting quality sleep patterns.
OPTIMIZE MENTAL AND PHYSICAL HEALTH by harnessing your natural ability to heal.
ACHIEVE CALM by learning to manage your stress levels.
DISCOVER HAPPINESS AND FULFILLMENT by investing in yourself and others.


Expand title description text