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Idiot's Guides to Mindfulness

ebook

Improve your outlook on life and develop calming thoughts with the ultimate guide to mindfulness for beginners

Written by a Zen Buddhist monk, Idiot's Guides: Mindfulness helps readers understand and use the practice of mindfulness to ease psychological and physical issues, repair and improve relationships with others, connect with children, and find meaning in life.

Perfect for readers suffering from anxiety, depression, compulsive behaviors, addiction and trauma looking to manage their thoughts and habits with peaceful thought practices.


Expand title description text
Series: Idiot's Guides Publisher: DK Publishing

OverDrive Read

  • ISBN: 9781615646197
  • Release date: October 7, 2014

EPUB ebook

  • ISBN: 9781615646197
  • File size: 731 KB
  • Release date: October 7, 2014

Formats

OverDrive Read
EPUB ebook

Languages

English

Improve your outlook on life and develop calming thoughts with the ultimate guide to mindfulness for beginners

Written by a Zen Buddhist monk, Idiot's Guides: Mindfulness helps readers understand and use the practice of mindfulness to ease psychological and physical issues, repair and improve relationships with others, connect with children, and find meaning in life.

Perfect for readers suffering from anxiety, depression, compulsive behaviors, addiction and trauma looking to manage their thoughts and habits with peaceful thought practices.


Expand title description text