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Title details for The Complete Idiot's Guide to Eating Clean by Diane A. Welland M.S., R.D. - Available

The Complete Idiot's Guide to Eating Clean

by Diane A. Welland M.S., R.D.
ebook
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Membership in the Clean Plate Club now means something entirely different . . .
Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food preparation. This guide shows readers how to change their eating habits, without breaking their budgets or sacrificing taste. It provides a look at: 
• How, what, and what not to eat
• How to best prepare food
• How to make quick, healthy meals
• How to liven up nutritious foods
• How to buy healthy on the cheap and how to eat out at restaurants 
• Numerous studies showing the dangers of eating processed and packaged foods, particularly for children 
• Both how-to and cookbook, with over 125 recipes
Expand title description text
Series: Complete Idiot's Guides Publisher: DK

OverDrive Read

  • ISBN: 9781101155622
  • Release date: November 16, 2012

EPUB ebook

  • ISBN: 9781101155622
  • File size: 3017 KB
  • Release date: November 16, 2012

Formats

OverDrive Read
EPUB ebook

subjects

Health & Fitness Nonfiction

Languages

English

Membership in the Clean Plate Club now means something entirely different . . .
Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food preparation. This guide shows readers how to change their eating habits, without breaking their budgets or sacrificing taste. It provides a look at: 
• How, what, and what not to eat
• How to best prepare food
• How to make quick, healthy meals
• How to liven up nutritious foods
• How to buy healthy on the cheap and how to eat out at restaurants 
• Numerous studies showing the dangers of eating processed and packaged foods, particularly for children 
• Both how-to and cookbook, with over 125 recipes
Expand title description text
Health & Fitness Nonfiction
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